The Ultimate Cava Menu Guide May 2025
CAVA is a popular Mediterranean restaurant chain with nearly 300 locations across the U.S. Known for blending Greek and Middle Eastern flavors, it offers a massive variety—over 17 billion possible meal combinations—from 38 fresh ingredients. Whether you’re craving a signature bowl, a vegan option, a kid-friendly meal, or even dessert, there’s something for everyone.
CAVA keeps it affordable, and with new 2025 deals, eating healthy has never been easier. Plus, they provide detailed nutrition info so you can make smart, informed choices every time you order.
Cava Bowls
Love hearty, healthy meals? CAVA bowls are a standout on our Mediterranean menu, packed with fresh ingredients and bold flavors. Here’s how it works:
- Start with a base – Choose from grains, greens, or a salad blend.
Add your protein – Options like grilled chicken, lamb, or crispy falafel (perfect for vegans!).
Load up on toppings – Think pickled onions, crunchy veggies, creamy hummus, or tangy feta.
Drizzle & finish – Elevate your bowl with yogurt dill, tahini, or other signature dressings.
Prefer something ready-made? We’ve got chef-crafted grain, green, and salad bowls—both vegan and non-vegan options available.
Steak Mezze Salad
495 Calories
$10.97
Falafel Crunch Bowl
860 Calories
$14.45
Salad Bowl
260-1330 Calories
$12.85
Grains-Bowl
360-1459 Calories
$12.85
Greens + Grains Bowl
360-1495 Calories
$13.85
Grains-Bowl
360-1459 Calories
$12.85
Greek Salad Bowl
600 Calories
$12.85
Chicken + Rice Bowl
715 Calories
$12.85
Spicy Lamb + Avocado
720 Calories
$12.85
Steak Harissa
600 Calories
$16.85
Chicken Rice
710 Calories
$12.85
Tahini Caesar
530 Calories
$12.85
Cava Pitas Menu
Stuff your pita wraps with a flavorful mix of pickled ingredients and enjoy a memorable culinary experience with CAVA’s pita menu. Each pita is packed with savory, secret-spiced fillings that make every bite unforgettable—plus, they’re made with your health in mind.
Below, you’ll find a detailed CAVA Pitas Menu, including prices and calorie counts, so you can make an informed choice. Take a look and find your perfect pita!
steak feta pita
800 Calories
$16.66
spicy chicken avocado pita
1030 Calories
$17.60
Spicy Lamb Meatball Pita
15.50 Calories
$12.85
Greek Chicken Pita
895 Calories
$12.85
Crispy Falafel Pita
955 Calories
$12.85
Cava Kids Meal Menu
What makes the CAVA menu truly special is how it caters to all age groups, including kids. The CAVA Kids Meal Menu is thoughtfully designed to offer a variety of healthy options along with tasty sides and drinks that kids love. Each meal is served in a perfectly sized portion, ensuring a delightful dining experience with no compromises on quality or flavor.
You’ll find the price and calorie details for the kids’ menu in the table below. Check it out and discover the perfect meal for your little ones!
Kids Meal
505-1210 Calories
$7.70
Cava Non-Vegan
CAVA is a popular Mediterranean fast-casual restaurant known for its fresh, flavorful meals. While many customers love the healthy, customizable options, it’s important to note that not everything on the menu is vegan-friendly.
In this guide, we’ll take a closer look at the non-vegan items at CAVA, including meats, sauces, and toppings that contain animal products.
Steak Harissa
300 Calories
$16.55
Greek Chicken Pita
895 Calories
$12.85
Spicy Lamb Meatball Pita
865 Calories
$15.50
spicy chicken avocado pita
1030 Calories
$17.65
steak feta pita
800 Calories
$16.55
Harissa Avocado
550 Calories
$12.85
Greek Salad Bowl
600 Calories
$12.85
Chicken + Rice Bowl
715 Calories
$12.85
Spicy Lamb + Avocado
780 Calories
$12.85
Steak Harissa
300 Calories
$16.55
Cava Vegan
CAVA offers a wide variety of food items free from animal-derived ingredients, making it a great choice for those with different dietary preferences. Here are some popular vegan options at CAVA that you should definitely try next time you visit.
Crispy Falafel Pita
955 Calories
$12.85
Grains-Bowl
360-1459 Calories
$12.85
Green + Grains Bowl
360-1495 Calories
$13.85
Cava Pita Chips
280 Calories
$2.90
Salad Bowls
260-1330 Calories
$12.85
Cava Sides Menu
CAVA offers unique pita chips and six authentic dips as perfect side options. A customer favorite, CAVA pita chips are a crispy twist on their classic pitas, while their in-house made sauces use fresh ingredients to create a new, exciting flavor experience.
Pair these dips with any meal to elevate the taste and aroma, or enjoy them on their own. You can even find CAVA dips available in thousands of supermarkets, so you can snack on them at home anytime.
Cava Pita Chips
280 Calories
$2.90
Roasted Eggplant Dip
105 Calories
$3.75
Cava Side Pita
320 Calories
$2.45
Crispy Falafel Pita
90 Calories
$3.55
Greek Chicken Pita
105 Calories
$3.55
Spicy Lamb Meatball Pita
210 Calories
$3.55
Side Hummus
135 Calories
$3.55
Side Crazy Feta
310 Calories
$4.35
Cava Desserts Menu
Finish your meal on a sweet note with a delightful CAVA dessert. The CAVA dessert menu is simple yet satisfying, featuring an oat cookie and two irresistibly soft brownies. Made from natural ingredients and crafted by exclusive bakeries for CAVA, these treats are the perfect way to satisfy your sweet tooth.
Salted Chocolate Oat Cookie
290 Calories
$3.35
Greyston Brownie
150 Calories
$1.5
Greyston Blondie
140 Calories
$2.80
Cava Toppings
End your meal on a sweet note with a delicious CAVA dessert. The CAVA dessert menu is simple yet satisfying, featuring a hearty oat cookie and two irresistibly soft brownies. Made with natural ingredients by exclusive bakeries for CAVA, these treats are the perfect way to satisfy your sweet tooth.
Salt Brined Pickles
5-10 Calories
$0.10
Cabbage Slaw
15-20 Calories
$0.20
Tomato Onion
5-10 Calories
$0.10
Avocado
50 Calories
$0.50
Cava Drinks Menu
CAVA offers a refreshing range of drinks that perfectly complement their meals. With a variety of flavors—ranging from classic to unique—there’s something for everyone. Most drinks are made from fresh fruits and prepared in-house by expert staff, ensuring top-notch quality and taste. CAVA’s affordable prices and the exceptional flavors of their beverages set them apart from other food chains. Whether you’re in the mood for something sweet or tangy, their popular drinks are sure to satisfy your thirst and elevate your meal. Don’t forget to check the table below for pricing and calorie details.
Blueberry Lavender
190 Calories
$3.60
Classic Lemonade
360 Calories
$3.60
Cucumber Mint Lime
240 Calories
$3.60
Fountain Soda
270 Calories
$3.60
Jasmine Tea
0 Calories
$3.60
Strawberry Citrus
190 Calories
$3.60
Open Water Sparkling
0 Calories
$3.60
Open Water Still
0 Calories
$3.60
Spindrift Lemon
3.00 Calories
$3.00
Spindrift half tea & half Lemon
3.00 Calories
$3.00
Kids Apple Juice
40 Calories
$3.00
Kids Milk
110 Calories
$3.00
Kids Chocolate Milk
150 Calories
$3.00
What is Cava’s Mediterranean food?
CAVA’s Mediterranean food offers a modern take on traditional cuisine, focusing on fresh, healthy ingredients and bold flavors inspired by Greek and Mediterranean culinary traditions. People love CAVA for its delicious meals, along with transparency in calories, prices, and nutrition facts, making it an easy choice for those looking to enjoy flavorful yet nutritious food.
Top Cava menu recommendations
Cava.com menu offers a bunch of pre-designed items and countless customization options. Sometimes, choosing one from numerous varieties can feel overwhelming. To save you trouble, we have picked the most popular Cava order options that can simplify your buying decision.
Try the following items during your next visit:
- Harissa avocado bowl
- Steak greens bowl
- Spicy green bowl
- Greens + grains bowl
- Spicy lamb meatball pita
- Market spice bowl
- Custom bowl combination: Half romaine, half brown rice, tzatziki, onion, cucumber, half honey chicken, half grilled chicken, corn, and garlic cream.
- Custom bowl combination: White basmati rice, harissa honey chicken, pickled onion, fire-roasted corn, cucumber + tomatoes, tomatoes + onion, eggplant dip, red pepper hummus, and spicy harissa.
Opening & closing Cava Hours
| Day | Time |
|---|---|
| Sunday | 10:45 am – 10:00 pm |
| Monday | 10:45 am – 10:00 pm |
| Tuesday | 10:45 am – 10:00 pm |
| Wednesday | 10:45 am – 10:00 pm |
| Thursday | 10:45 am – 10:00 pm |
| Friday | 10:45 am – 10:00 pm |
| Saturday | 10:45 am – 10:00 pm |
Cava Order Online & Cava Delivery information
CAVA is a popular U.S.-based Mediterranean fast-casual restaurant chain. You can easily order your favorite meals from the CAVA menu through the app, CAVA’s official website, or via third-party delivery services. Delivery is primarily available across the USA, making it convenient to enjoy CAVA’s fresh Mediterranean dishes from home.
Cava Order Online & Cava Delivery information
Download the CAVA App
- Download the CAVA app from the App Store (for iOS) or Google Play Store (for Android).
Sign Up / Log In
- Open the app and either create a new account or log in with your existing credentials.
- Optionally, sign up with social media accounts (Google, Facebook, etc.).
Set Your Location
- Enable location services on your phone or manually enter your address to find nearby CAVA locations.
- The app will show you the available restaurants in your area for ordering.
Browse the Menu
- Once your location is set, navigate through the menu options.
- Choose from bowls, pitas, salads, sides, or drinks.
Customize Your Order
- Select an item and customize it to your liking by adding or removing ingredients.
- The app allows you to choose base (greens, grains), proteins (chicken, lamb, etc.), toppings, sauces, and extras.
Add to Cart
- After customizing, tap “Add to Order” to put your selected items in the cart.
- Continue browsing and adding more items to the cart as needed.
Review Your Order
- Once you’re finished selecting items, go to your cart to review the order.
- Double-check your item choices, customization, and the quantities.
Select Pickup or Delivery
- Choose between picking up your order at the restaurant or getting it delivered to your address (depending on availability).
- If choosing pickup, select your preferred pickup time.
- If opting for delivery, enter your delivery address and check the estimated delivery time.
Enter Payment Information
- Choose your payment method, either credit/debit card, CAVA gift card, or any other payment options offered.
- Enter your payment details securely.
Apply Discounts (Optional)
- If you have any promo codes, loyalty rewards, or discounts, apply them before finalizing your order.
Place the Order
- Review the final total, including taxes and tips.
- Tap “Place Order” to confirm and submit your order.
Track Your Order
- After placing your order, you’ll be able to track its status in real-time through the app.
- You’ll receive updates about the preparation and estimated readiness or delivery time.
Pick Up or Receive Your Delivery
- For pickup, go to the restaurant at your chosen time and retrieve your order.
- For delivery, wait for the delivery driver to arrive at your address.
Rate Your Experience (Optional)
- After enjoying your meal, the app may ask you to rate your experience and provide feedback.
By following these steps, you can easily place an order with CAVA and customize your meal to your liking!
Ordering Through the CAVA Website
Ordering through the CAVA website is quick and easy for U.S. customers. Simply select your nearest CAVA location and browse their customizable menu, featuring bowls, pitas, and salads. Personalize your meal with fresh ingredients, including proteins, toppings, and sauces. Choose between pickup or delivery, with secure payment options for a seamless experience. Enjoy real-time order tracking and updates, making the CAVA website your go-to platform for fast, delicious, and healthy meals across the United States.
Ordering Through Third-Party Platforms
Ordering through third-party platforms like Uber Eats or DoorDash makes enjoying CAVA’s delicious meals even more convenient. Simply select your meal, customize it to your liking, and easily track your order through the platform’s interface for a smooth and hassle-free experience.
FAQ's
What makes Cava's menu flexible?
Cava’s menu features 38 ingredients that can be mixed and matched, offering over 17 billion possible combinations for a customizable meal.
What are the key sections of the Cava menu?
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Can you customize your Cava meal?
Yes, you can customize your meal by selecting bases, proteins, toppings, sauces, and extras to create your ideal dish.
Does Cava offer vegan options?
Yes, Cava provides a variety of vegan options, including crispy falafel pitas, grains bowls, and salad bowls.
How can you order Cava online?
You can order Cava through the Cava app, website, or third-party platforms like Uber Eats and DoorDash, choosing pickup or delivery.
What is the calorie range for Cava’s bowls and pitas?
Cava’s bowls and pitas range from 260 calories (Salad Bowl) to 1030 calories (Spicy Chicken Avocado Pita), allowing for diverse meal choices.
What drinks are available at Cava?
Cava offers a variety of drinks including blueberry lavender, classic lemonade, cucumber mint lime, and fountain soda, with calorie counts ranging from 0 to 360.
Conclusion
The CAVA menu features a variety of healthy, fresh meals, available as pre-designed options or made-to-order. CAVA bowls are a customer favorite, known for their large portions, diverse ingredients, and amazing flavors. Their warm pita wraps offer a similar mix of fresh ingredients as the bowls.
CAVA regularly updates its menu, introducing new items based on customer feedback and seasonal ingredient availability. Be sure to visit their website, app, or social media channels to stay updated on the latest offerings.
CAVA caters to a wide range of dietary preferences, whether you’re looking for meals for adults, kids, vegans, or non-vegans. So, the next time you’re craving something nutritious and flavorful for your family, try CAVA! You’ll leave satisfied and eager to return.
At CAVA, customers love the fast, Mediterranean-inspired food that’s fresh, healthy, and delicious. With new deals and offers in 2025—including CAVA catering and gift cards—there’s never been a better time to enjoy a meal. Want to try something this year? Simply search “CAVA fast food near me”!