Have you ever walked into a fast-casual restaurant and felt overwhelmed by the number of choices? Or maybe you’ve wondered whether healthy food can actually taste amazing. If so, the Cava Bowl Menu 2025 might just become your new obsession. With its bold Mediterranean flavors, customizable options, and fresh 2025 updates, Cava is redefining what it means to eat well without sacrificing flavor or convenience.
In this post, we’ll delve into the latest updates, popular combinations, and insider tips for crafting your perfect bowl.
| Item | Calories | Price |
|---|---|---|
| Greek Salad Bowl | 600 | 12.85 |
| Harissa Avocado Bowl | 885 | 17.60 |
| Chicken Right Rice | 715 | 12.85 |
| Spicy Greens | 780 | 12.85 |
| Balsamic Date Chicken | 645 | 16.55 |
Table of Contents
| BOWL | DESCRIPTIONS | CALORIES | PRICE |
| Greek Salad | Romaine, arugula, hummus, grilled chicken, tzatziki, feta, Persian cucumber, tomato, Kalamata olives, Greek vinaigrette | 600 Cal | $12.85 |
| Harissa Avocado | Harissa honey chicken, hot harissa vinaigrette, Crazy Feta, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, SuperGreens | 885 Cal | $17.60 |
| Chicken RightRice | Falafel, red pepper hummus, lentils, greens, Crazy Feta, broccoli, skhug, hot harissa vinaigrette | 715 Cal | $12.85 |
| Spicy Greens | RightRice, grilled chicken, tzatziki, hummus, feta, Persian cucumber, tomato + onion, pickled onion, arugula, Greek vinaigrette | 780 Cal | Chicken Right Rice |
| Balsamic Date Chicken | Balsamic date vinaigrette, grilled chicken, roasted eggplant dip, roasted red pepper hummus, fire-roasted corn, cabbage slaw, tomato + cucumber, brown rice, spinach | 645 Cal | $16.55 |
| Grain Bowl | A grain base from the options: saffron basmati rice, brown basmati rice, black lentils, RightRice | 480-1660 Cal | $12.85 |
| Salad Bowl | Your choice of salad: arugula, SuperGreens, baby spinach, romaine, or SplendidGreens | 240-1330 Cal | $12.85 |
| Greens + Grains Bowl | Grains and greens of your choice | 360-1495 Cal | $12.85 |
| Steak Mezze Salad | Grilled steak, feta, tzatziki, fire-roasted corn, pickled onions, red pepper hummus, fresh arugula, baby spinach, tangy Greek vinaigrette | 495 Cal | $16.55 |
| Tahini Caesar | Chicken Caesar, Tahini Caesar, grilled chicken, hummus, pita crisps, pickled onions, feta, romaine, arugula | 550 Cal | $8.25 |
| Lemon Chicken Bowl | Tangy feta, Crazy Feta, pickled onions, red pepper hummus, fire-roasted corn, tomato + onion, lentil tabbouleh, Persian cucumbers, smoky grilled chicken, fresh spinach, crisp romaine | 690 Cal | |
| Market Spice Bowl | Spicy falafel, rice, fiery broccoli, tomato + cucumber, roasted corn, pickled onions, hummus, tzatziki, romaine, skhug, garlic dressing | 765 Cal | $13.00 |
| Emma’s Fire Bowl | Spicy hummus, falafels, pickled onions, avocado, olives, Persian cucumbers, tomatoes, feta, skhug | 850 Cal |
What’s New in the Cava Bowl Menu 2025?
Cava has made waves over the past few years with its Mediterranean-inspired menu, and 2025 brings thoughtful tweaks and exciting new flavors. Here’s what stands out:
1. Seasonal Ingredient Rotations
Cava is now fully embracing seasonal produce. Expect rotating toppings like:
- Grilled asparagus (Spring)
- Roasted butternut squash (Fall)
- Watermelon radish (Summer)
This approach keeps the menu fresh and supports local sourcing.
2. Plant-Based Protein Expansion
With demand for plant-forward options at an all-time high, Cava introduced:
- Spiced Chickpea Patties
- Roasted Eggplant Harissa
- Vegan tzatziki
These provide hearty, flavorful alternatives to meat without sacrificing taste.
3. Allergen-Friendly Customization
Cava has elevated its offerings with enhanced allergen labeling and a revamped digital menu that filters ingredients based on dietary preferences, including gluten-free, dairy-free, and nut-free options. For Allergen-Menu Click.
“We want everyone to feel welcome at Cava,” says head culinary developer Jenna Malik. “Accessibility isn’t just about price or location—it’s about knowing what’s in your food.”
Build-Your-Own: How to Master the Cava Bowl Menu
Whether you’re a regular visitor or a first-time visitor, building the perfect bowl requires a bit of strategy. Here’s a breakdown:
Step 1: Base Selection
Choose a base of grains or greens. You can even get their combination to enjoy the best of both worlds. If it’s your first time ordering a bowl and you’re unsure about the taste of the ingredients, our staff can offer a sample of a few items to help you make a better decision.
Choose one or mix multiple:
- Brown Rice
- Black Lentils
- Arugula
- SuperGreens
- Saffron Basmati Rice (new for 2025!)
Step 2: Dips & Spreads
Now it’s time to add flavor. From the dips section, select up to three spreads per bowl. Options include Traditional Hummus, Crazy Feta, Harissa, Roasted Red Pepper Hummus, and the new Lemon-Dill Yogurt. Each one brings a bold taste and smooth texture to your bowl. Try different combinations to match your protein and base, such as harissa with lamb or hummus with falafel.
🔍 Pro Tip: Mixing creamy and spicy spreads balances flavor and keeps your bowl exciting.
Pick up to three:
- Roasted Red Pepper Hummus
- Traditional Hummus
- Crazy Feta
- Harissa (add a kick!)
- New: Lemon-Dill Yogurt
Step 3: Protein Choices
Select your main protein to add substance and flavor to your bowl. Cava offers options like Grilled Chicken, Spicy Lamb Meatballs, Braised Beef, Falafel, and Spiced Chickpea Patties. Can’t decide between two? Ask for half-and-half portions to enjoy both in one bowl. It’s a smart way to mix flavors and try something new without missing out.
🍴 Tip: Pair bold meats with cooling dips like yogurt dill for balance.
From meat-lovers to vegans:
- Grilled Chicken
- Spicy Lamb Meatballs
- Braised Beef
- Spiced Chickpea Patties (vegan)
- Falafel (gluten-free, vegan)
Step 4: Toppings Galore
Now it’s time to boost the flavor and texture. Cava lets you add unlimited toppings—no extra cost, no limits. Choose from options like Pickled Onions, Fire-Roasted Corn, Tomato-Cucumber Salad, and the new Za’atar-Dusted Sweet Potatoes. Mix and match for a tangy, salty, or buttery bite that enhances your dips and proteins. Cava makes it easy to customize your bowl just the way you like it.
🥗 Pro Tip: Layer crunchy and creamy toppings to build a bowl with texture and taste in every bite.
Think crunch, color, and flavor:
- Pickled Onions
- Fire-Roasted Corn
- Tomato-Cucumber Salad
- New: Za’atar-Dusted Sweet Potatoes
Step 5: Dressings
Top off your bowl with the perfect dressing to tie everything together. Cava offers bold options like Greek Vinaigrette, Yogurt Dill, Tahini Caesar, and Hot Harissa Vinaigrette. Each one adds a distinct flavor profile, whether you want something tangy, creamy, or spicy. Choose one or combine two for a more personalized taste.
🧴 Tip: Add the dressing right before eating to keep toppings fresh and crisp.
Finish with flavor:
- Greek Vinaigrette
- Yogurt Dill
- Tahini Caesar
- Hot Harissa Vinaigrette
Popular Bowl Combos in 2025
Need inspiration? Here are a few fan-favorite combos that have taken off in 2025:
| Bowl Name | Base | Protein | Toppings | Dressing |
|---|---|---|---|---|
| The Green Goddess | SuperGreens + Arugula | Falafel | Cucumber Salad, Pickled Onion, Crazy Feta | Tahini Caesar |
| Mediterranean Heat | Saffron Basmati + Lentils | Spicy Lamb Meatballs | Fire-Roasted Corn, Harissa, Tomato-Cucumber | Hot Harissa Vinaigrette |
| Vegan Power Bowl | Brown Rice + Arugula | Spiced Chickpea Patties | Roasted Eggplant, Za’atar Sweet Potatoes | Greek Vinaigrette |
Nutrition & Allergen Info
Cava has always emphasized transparency. The 2025 menu comes with:
- Clickable allergen filters on the website and app
- A full nutrition calculator
- Marked vegan and gluten-free icons on each item
Pro Tip: Use the Cava Nutrition Menu before visiting to plan your order.
A Personal Take: My Cava Bowl Journey
As a Mediterranean food lover, I’ve tried everything from shawarma joints in Istanbul to high-end mezze in New York City. But Cava hits that sweet spot between fast, flavorful, and feel-good.
My go-to? A mix of Saffron Rice and SuperGreens, topped with Chickpea Patties, Eggplant Harissa, Pickled Onions, and finished with Yogurt Dill dressing. It’s vibrant, satisfying, and leaves me feeling light, not sluggish.
Cava’s vibe makes it easy to stick with healthier eating goals without feeling deprived. It’s comfort food, done clean.
Why Cava Bowl Menu 2025 Stands Out
- Customization with intention: You’re not just piling on toppings; you’re crafting a meal that’s balanced and thoughtful.
- Sustainability focus: Seasonal ingredients, local sourcing, and plant-forward choices
- Flavor meets function: Every ingredient brings both taste and nutritional value
Cava Customer Service
- Cava Office: 702 H Street NW, Washington, D.C
- Cava Contact Number: 1-844-707-6841
- Official Website: https://cava.com/
- Cava Locations: https://cava.com/locations
- Mobile Apps: Cava App
- Cava Rewards: Official Page
- Cava Support: https://support.cava.com/
- Cava Careers: https://cava.com/careers
What makes the Cava Bowl Menu 2025 different from previous years
The 2025 menu features seasonal toppings, saffron basmati rice, and new plant-based proteins like spiced chickpea patties
Can I mix different bases in one Cava bowl?
Yes! You can combine multiple bases, like brown rice and arugula, for a more flavorful foundation.
Are there vegan and gluten-free protein options?
Absolutely—Cava offers falafel and chickpea patties that are both vegan and gluten-free.
What’s the newest dressing added in 2025?
The Hot Harissa Vinaigrette is the latest spicy addition, perfect for those who love bold flavors.
How many dips or spreads can I choose in one bowl?
You can select up to three spreads, from classics like hummus to new picks like lemon-dill yogurt.
Final Thoughts
The Cava Bowl Menu 2025 is more than just a menu—it’s a reflection of how we want to eat today: fresh, customizable, inclusive, and delicious. Whether you’re looking for a post-gym meal, a healthy lunch option, or just something new and exciting, Cava has you covered.
Have you tried the new menu yet? Drop a comment with your favorite bowl build or ask for pairing suggestions!