When I first started eating at Cava, I wasn’t sure if it was healthy or just looked healthy. I took some time to review the Cava Nutrition Menu 2025, and I was impressed by how clear and helpful it is.
Cava shows you what’s in your meal—calories, protein, fat, carbs, sugar, fiber, and even sodium. This helped me a lot. I could create my bowls that aligned with my goals, whether I wanted to lose weight, increase protein intake, or eat healthier.
The cool thing is, you can mix and match to make the bowl your own. Want something high-protein? Pick grilled chicken or lamb. Trying to keep it light? Skip the heavy sauces and opt for fresh toppings like tomatoes and cucumbers. I even made a few go-to combos that I now stick to when I’m in a rush.
If you care about what’s going into your body—and you want something that tastes good—Cava makes it easy. Their menu tells you everything upfront, so there’s no guesswork.
Let’s take a look at what’s on the Cava Nutrition Menu 2025, what the prices are like, and how many calories you’re getting.
Table of Contents
Cava Nutrition Menu
Looking to keep track of what’s in your Cava meal? This helpful table is here to make it easy for you. It breaks down all the nutritional details of every ingredient, so you can see exactly what you’re eating—from calories and protein to fat, carbs, and more.
With this guide, you can make informed choices based on your health goals, whether you’re seeking a high-protein meal or aiming for a low-carb option. Everything is laid out, so you can easily understand what’s going into your meal with every bite you take.
Additionally, please review the main Cava Menu 2025 and the Cava Bowls Menu.
Cava Bowl Nutrition Facts
| Curated bowls | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
| Greek Salad | 600 | 380 | 42.0 | 9 | 0 | 165 | 1730 | 19 | 4 | 5 | 37 |
| Balsamic Date Chicken | 645 | 305 | 34 | 6 | 0 | 150 | 1880 | 49 | 8 | 11 | 36 |
| Chicken + RightRice | 750 | 400 | 44 | 10 | 0 | 170 | 1810 | 45 | 8 | 8 | 46 |
| Lentil Avocado | 770 | 530 | 59 | 7 | 0 | 0 | 1560 | 56 | 20 | 13 | 16 |
| Tahini Caesar | 550 | 280 | 31 | 7 | 0 | 155 | 1200 | 28 | 4 | 6 | 37 |
| Harissa Avocado | 880 | 480 | 53 | 12 | 0 | 155 | 2060 | 65 | 13 | 13 | 42 |
Cava Bowl Nutrition Facts
| Curated pitas | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
| Spicy Lamb Meatball | 866 | 425 | 47 | 11 | 0 | 90 | 2020 | 70 | 9 | 10 | 40 |
| Sweet + Spicy Chicken | 740 | 270 | 30 | 8 | 0 | 150 | 2140 | 72 | 9 | 14 | 43 |
| Crispy Falafel | 955 | 520 | 58 | 6 | 0 | 0 | 2440 | 88 | 14 | 8 | 22 |
| Greek Chicken | 895 | 415 | 46 | 10 | 0 | 165 | 2560 | 67 | 9 | 6 | 48 |
| Spicy Chicken + Avocado | 1030 | 495 | 55 | 12 | 0 | 155 | 2460 | 86 | 16 | 14 | 50 |
Cava Base Nutrition Information
| Greens + Grains | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
| SplendidGreens | 20 | 0 | 0 | 0 | 0 | 0 | 15 | 4 | 3 | 1 | 1 |
| SuperGreens | 40 | 0 | 0 | 0 | 0 | 0 | 30 | 8 | 4 | 3 | 3 |
| Brown Rice | 310 | 90 | 10 | 1.5 | 0 | 0 | 770 | 48 | 5 | 2 | 8 |
| Saffron Basmati Rice | 290 | 55 | 6 | 1 | 0 | 0 | 770 | 54 | 2 | 0 | 6 |
| RightRice | 370 | 90 | 10 | 1 | 0 | 0 | 510 | 53 | 9 | 0 | 18 |
| Black Lentils | 260 | 65 | 7 | 1 | 0 | 0 | 520 | 37 | 15 | 3 | 17 |
| Argula | 20 | 0 | 0 | 0 | 0 | 0 | 25 | 3 | 1 | 2 | 2 |
| Baby Spinach | 20 | 0 | 0 | 0 | 0 | 0 | 70 | 3 | 2 | 0 | 3 |
| Romaine | 20 | 0 | 0 | 0 | 0 | 0 | 10 | 4 | 3 | 1 | 1 |
Cava dips and spreads nutrition information
| Cava Dips | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
| Red Pepper Hummus | 30 | 10 | 1 | 0 | 0 | 0 | 150 | 4 | 1 | 1 | 1 |
| Hummus | 45 | 20 | 2.5 | 0 | 0 | 0 | 115 | 4 | 1 | 0 | 1 |
| Harissa | 70 | 55 | 6 | 1 | 0 | 0 | 250 | 5 | 1 | 2 | 1 |
| Crazy Feta | 70 | 55 | 6 | 3 | 0 | 10 | 220 | 1 | 0 | 0 | 3 |
| Roasted Eggplant | 50 | 40 | 4.5 | 0.5 | 0 | 0 | 170 | 2 | 1 | 0 | 0 |
| tzatziki | 35 | 20 | 2.5 | 1.5 | 0 | 10 | 60 | 1 | 0 | 1 | 2 |
Cava protein source’s nutrition
| Cava Mains | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Grilled Chicken | 250 | 120 | 12 | 3 | 0 | 150 | 670 | 3 | 1 | 0 | 28 |
| Harissa Honey Chicken | 260 | 125 | 14 | 3 | 0 | 135 | 670 | 7 | 2 | 3 | 26 |
| Braised Lamb | 210 | 110 | 12 | 6 | 0 | 65 | 240 | 2 | 1 | 0 | 24 |
| Spicy Lamb Meatballs | 300 | 200 | 22 | 8 | 0 | 90 | 680 | 3 | 1 | 1 | 24 |
| Grilled Meatballs | 240 | 145 | 16 | 7 | 0 | 75 | 540 | 1 | 0 | 0 | 25 |
| Falalfel | 350 | 235 | 26 | 1.5 | 0 | 0 | 810 | 24 | 5 | 3 | 6 |
| Roasted Vegetables | 100 | 40 | 4.5 | 0.5 | 0 | 0 | 600 | 14 | 5 | 5 | 3 |
Cava Toppings Nutrition
| Cava toppings | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Tomato + Onion | 20 | 20 | 2 | 0 | 0 | 0 | 125 | 2 | 0 | 1 | 0 |
| Tomato + Cucumber | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Shredded Romaine | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 |
| Cabbage Slaw | 35 | 30 | 3 | 0 | 0 | 0 | 125 | 2 | 1 | 1 | 0 |
| Persian Cucumber | 15 | 10 | 1 | 0 | 0 | 0 | 110 | 1 | 0 | 1 | 0 |
| Kalamata Olives | 50 | 40 | 4.5 | 0 | 0 | 0 | 260 | 2 | 0 | 0 | 0 |
| Lentil Tabbouleh | 60 | 20 | 2.5 | 0 | 0 | 0 | 140 | 7 | 3 | 1 | 3 |
| Pickled Onions | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 4 | 0 |
| Salt-Brined Pickles | 5 | 0 | 0 | 0 | 0 | 0 | 280 | 0 | 0 | 0 | 0 |
| Crumbled Feta | 35 | 20 | 2.5 | 2.3 | 0 | 10 | 125 | 0 | 0 | 1 | 3 |
| Fire-Roasted Corn | 45 | 30 | 3 | 0 | 0 | 0 | 105 | 5 | 1 | 2 | 1 |
| Avocado | 160 | 135 | 15 | 2 | 0 | 0 | 10 | 9 | 7 | 1 | 2 |
| Pita Chips | 90 | 40 | 4.5 | 0.5 | 0 | 0 | 35 | 10 | 1 | 1 | 1 |
Cava dressing nutritional information
| Cava dressings | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Date Balsamic Vinaigrette | 60 | 30 | 4 | 0.5 | 0 | 0 | 250 | 7 | 1 | 5 | 0 |
| Greek Vinaigrette | 130 | 125 | 14 | 2 | 0 | 0 | 230 | 1 | 0 | 0 | 0 |
| Hot Harissa Vinaigrette | 70 | 65 | 7 | 1 | 0 | 0 | 240 | 2 | 0 | 1 | 0 |
| Yogurt Dill | 20 | 30 | 2 | 1 | 0 | 5 | 190 | 1 | 0 | 0 | 2 |
| Lemon-Herb Tahini | 70 | 55 | 6 | 1 | 0 | 0 | 140 | 4 | 2 | 0 | 2 |
| Tahini Caesar | 90 | 70 | 8 | 1 | 0 | 0 | 250 | 3 | 1 | 0 | 2 |
| Skhug | 80 | 80 | 9 | 1 | 0 | 0 | 150 | 1 | 0 | 0 | 0 |
| Garlic Dressing | 180 | 180 | 20 | 2 | 0 | 0 | 90 | 0 | 0 | 0 | 0 |
Pita sides nutritional facts
| Sides | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Greyston Blondie | 140 | 55 | 6 | 3.5 | 0 | 30 | 40 | 22 | 0 | 17 | 2 |
| Greyston Brownie | 160 | 80 | 9 | 6 | 0 | 40 | 65 | 18 | 1 | 14 | 2 |
| Salted Dark Chocolate Oat Cookie (DMV) | 290 | 135 | 15 | 9 | 0 | 40 | 160 | 37 | 3 | 21 | 4 |
| Whisked! Apricot Honey | 270 | 100 | 11 | 7 | 0 | 45 | 190 | 42 | 1 | 24 | 3 |
| Pita Chips | 280 | 70 | 8 | 1 | 0 | 0 | 630 | 40 | 5 | 2 | 10 |
| Side Pita | 80 | 20 | 2 | 0 | 0 | 0 | 190 | 13 | 2 | 1 | 3 |
Cava beverage nutritional information
| ava drinks | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Classic Lemonade Regular (16 oz) | 180 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 0 | 44 | 0 |
| Classic Lemonade Large (24 oz) | 260 | 0 | 0 | 0 | 0 | 0 | 0 | 69 | 0 | 66 | 0 |
| Classic Lemonade (CA) – Regular (16 oz) | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 33 | 0 |
| Classic Lemonade (CA) – Large(24 oz) | 200 | 0 | 0 | 0 | 0 | 0 | 0 | 53 | 0 | 50 | 0 |
| Classic Lemonade Regular (16 oz) | 100 | 0 | 0 | 0 | 0 | 0 | 10 | 25 | 1 | 23 | 0 |
| Strawberry Citrus – Large(24 oz) | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 38 | 2 | 35 | 0 |
| Cucumber Mint Lime –Regular (16 oz) | 110 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 27 | 0 |
| Cucumber Mint Lime – Large(24 oz) | 170 | 0 | 0 | 0 | 0 | 0 | 0 | 43 | 0 | 40 | 0 |
| Blueberry Lavender –Regular (16 oz) | 90 | 0 | 0 | 0 | 0 | 0 | 5 | 22 | 0 | 21 | 0 |
| Blueberry Lavender – Large(24 oz) | 130 | 0 | 0 | 0 | 0 | 0 | 10 | 34 | 0 | 31 | 0 |
| Maine Root Soda (Fountain) –Regular (16 oz) | 110 | 0 | 0 | 0 | 0 | 0 | 25 | 30 | 0 | 30 | 0 |
| Maine Root Soda (Fountain) –Large (24 oz) | 160 | 0 | 0 | 0 | 0 | 0 | 36 | 46 | 0 | 46 | 0 |
| Maine Root Soda (Bottled) | 165 | 0 | 0 | 0 | 0 | 0 | 35 | 40 | 0 | 40 | 0 |
| Horizon 1% Milk | 110 | 20 | 2.5 | 1.5 | 0 | 15 | 125 | 12 | 0 | 12 | 8 |
| Horizon Chocolate Milk | 150 | 30 | 3 | 2 | 0 | 15 | 220 | 24 | 1 | 22 | 9 |
| Honest Apple Juice | 40 | 0 | 0 | 0 | 0 | 0 | 15 | 9 | 0 | 8 | 0 |
| Spindrift Blackberry | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 2 | 0 |
| Spindrift Raspberry Lime | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | 0 |
| Spindrift Grapefruit | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | 0 |
| Spindrift Cucumber | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Spindrift Lemon | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Sweet Tea – Regular (16 oz) | 100 | 0 | 0 | 0 | 0 | 0 | 15 | 27 | 0 | 26 | 0 |
| Sweet Tea – Large (24 oz) | 150 | 0 | 0 | 0 | 0 | 0 | 15 | 37 | 0 | 37 | 0 |
| Jasmine Tea – Regular (16 oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Jasmine Tea – Large (24 oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unsweetened Black Tea – Regular (16 oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Unsweetened Black Tea –Large (24 oz) | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cava kids’ meal nutrition facts
| Sonic Drinks | Calories | Calories from fats | Total fat (g) | Saturated fat (g) | Trans fat (g) | Cholesterol (mg) | Sodium (mg) | Carb (g) | Fiber (g) | Sugar (g) | Protein (g) |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Kids Pita Chips | 140 | 35 | 4 | 0.5 | 0 | 0 | 315 | 20 | 2 | 1 | 5 |
| Kid’s Mini Pita | 160 | 25 | 3 | 0.5 | 0 | 0 | 350 | 27 | 3 | 2 | 7 |
| Kid’s Saffron Basmati Rice | 145 | 30 | 3 | 0.5 | 0 | 0 | 385 | 27 | 1 | 0 | 3 |
| Kid’s Brown Rice | 155 | 45 | 5 | 1 | 0 | 0 | 385 | 24 | 3 | 1 | 4 |
| Kid’s Black Lentils | 130 | 30 | 4 | 0.5 | 0 | 0 | 260 | 18 | 8 | 2 | 9 |
| Kid’s Roasted Vegetables | 50 | 20 | 2 | 0.5 | 0 | 0 | 300 | 7 | 3 | 3 | 2 |
| Kid’s Braised Lamb | 105 | 55 | 6 | 3 | 0 | 33 | 120 | 1 | 1 | 0 | 12 |
| Kid’s Spicy Lamb Meatballs | 150 | 100 | 11 | 4 | 0 | 45 | 340 | 2 | 1 | 1 | 12 |
| Kid’s Grilled Meatballs | 120 | 70 | 8 | 3.5 | 0 | 35 | 270 | 1 | 0 | 0 | 13 |
| Kid’s Falafel | 175 | 115 | 13 | 0.5 | 0 | 0 | 405 | 12 | 3 | 3 | 3 |
| Kid’s Harissa Honey Chicken | 130 | 65 | 7 | 1.5 | 0 | 65 | 335 | 4 | 1 | 2 | 13 |
| Kid’s Chicken | 125 | 60 | 7 | 1.5 | 0 | 75 | 335 | 2 | 1 | 0 | 14 |
| Carrot Sticks | 40 | 0 | 0 | 0 | 0 | 0 | 70 | 10 | 3 | 5 | 1 |
Cava Nutrition PDF 2025
If you’re like me and want to know exactly what you’re eating, Cava’s nutrition file is super helpful. It provides a comprehensive breakdown of every ingredient and the contents of your custom bowl, including calories, macros, sodium, and fiber. I’ve used it myself to create meals that align with my health goals.
Top Cava Nutrition Picks for a Keto-Friendly Spring 2025
When I started my keto journey, finding a quick and tasty meal was tough—until I tried Cava. With over 30 fresh ingredients and the option to build your own bowl, it’s super easy to mix and match low-carb items for a perfect keto-friendly meal in minutes.
Combine the following low-carb ingredients to create Cava keto bowls that align with your carb intake goals.
Here’s how I build my go-to keto bowl at Cava—tasty, low-carb, and super satisfying:
🥗 Base Options
Stick to leafy greens to keep it light and keto-friendly:
- Salad Base
- Splendid Greens
- Baby Spinach
- Romaine Lettuce
🍖 Protein Picks
These high-protein, low-carb options keep you full and energized:
- Braised Lamb
- Spicy Lamb Meatballs
- Grilled Chicken
- Grilled Meatballs
🥣 Flavor-Packed Dips
Choose up to three! These add bold taste without piling on the carbs:
- Tzatziki
- Crazy Feta
- Roasted Eggplant
🥒 Toppings That Keep It Crunchy and Clean
Stick to fresh veggies and cheese—no starchy fillers:
- Crumbled Feta
- Shredded Romaine
- Persian Cucumber
- Salt-Brined Pickle
🥄 Dressings with a Kick
Just a drizzle is enough to bring it all together:
- Yogurt Dill
- Garlic Dressing
- Skhug
- Greek Vinaigrette
- Hot Harissa Vinaigrette
Eating Gluten-Free at Cava? Here’s What You Need to Know
As someone who needs to watch out for gluten, I always double-check the ingredients in my meals. That’s why I appreciate how Cava nutrition is laid out—it makes it easier to find what works for me.
Cava offers a good selection of gluten-free ingredients, and thanks to their build-your-own bowl setup, you can create a meal that fits your needs. Please note that while the ingredients themselves are often gluten-free, Cava kitchens do handle gluten, so cross-contact is a possibility.
If you’re unsure about what to choose, their staff is usually helpful, or you can use their nutrition guide (linked above) to plan. That way, you can enjoy a flavorful, worry-free bowl that fits your dietary goals.
Cava Customer Service:
- Cava Office: 702 H Street NW, Washington, D.C
- Cava Contact Number: 1-844-707-6841
- Official Website: https://cava.com/
- Cava Locations: https://cava.com/locations
- Mobile Apps: Cava App
- Cava Rewards: Official Page
- Cava Support: https://support.cava.com/
- Cava Careers: https://cava.com/careers
Is Cava good for weight loss?
Yes, Cava offers many options that are low in calories, high in protein, and filled with nutritious vegetables, making it an excellent choice for weight loss.
Which Cava menu items are low in sodium?
Dishes like the Greek Salad and those based on Baby Spinach are lower in sodium, making them ideal for those watching their sodium intake.
Can I customize my Cava meal for a keto diet?
Absolutely! You can select keto-friendly ingredients, such as grilled meats, leafy greens, and healthy fats, to create your low-carb bowl.
Are there vegetarian options at Cava?
Yes, Cava offers a variety of vegetarian options, including falafel, lentils, and avocado, as well as a wide range of veggie toppings.
What’s the best drink option at Cava for those on a diet?
Spindrift sparkling waters are a great calorie-free option, offering refreshing flavors without added sugars or calories.
Conclusion
Cava’s nutrition menu is an excellent resource for those who want to make informed choices about their meals. With a wide variety of options to suit different dietary preferences, such as keto, gluten-free, and vegetarian, Cava makes it easy to customize meals to fit specific nutritional needs. Whether you’re focusing on weight loss, building muscle, or simply eating healthier, Cava offers a range of options that don’t sacrifice flavor or quality. Be sure to explore their full menu to create a meal that aligns with your health and wellness goals.