Cava Meals Without Restrictions They’re committed to ingredients and potential allergens and have allergen menus to help customers make informed decisions. If you have a food allergy, always check the menu and consult with staff before order. Here’s everything you need to know about Cava’s allergen-friendly food and safe food choices. Read more and eat square without losing your mind!
Table of Contents
How Accurate is Cava’s Allergen Menu?
Cava has an allergen menu that allows for easy searchability to meals that fit your dietary needs. It clearly indicates which items are gluten-, dairy-, soy- and sesame-free, as well as plant-based. With this guide, you can eat fabulous food without the fear. Simply look at the menu, choose your ideal meal and eat with confidence!
You can expect the following Cava Mezze Grill menu allergens in different items.
- Sesame
- Eggs
- Soy
- Milk
- Wheat
All Cava items are completely free from tree nuts, peanuts, fish, and shellfish.
@celiacwithkayla Here’s what you need to know about CAVA.. This information is coming from their allergy menu: All the toppings are gluten free EXCEPT the pita crisps. So the server who told me the corn wasn’t safe had no idea. She just probably defaulted no because she didn’t want to check. All the meats are safe except the falafels. All the dips, spreads, and dressings are safe. @cava is one of my favorite fast casual chains. They also use utensils for every single ingredient mitigating cross contact risk. I just ask them to change gloves at the beginning in case they had been touching pita. I would say the risk level here is similar to that of chipotle so obviously make a call based on your individual comfortability level but i personally love this place. Have you tried CAVA yet? Let me know in the comments below.
♬ original sound - celiacwithkayla
Cava Allergen Guide: What to Avoid?
At Cava, you can order curated bowls from the Cava bowls menu Spring 2025 and pittas designed by experts, keeping both taste and nutrition in mind.
Go for the ‘build-your-own’ bowl and pita option if you want to mix and match ingredients to create a meal that perfectly goes with your taste preferences.
Cava provides details on nutrients and allergens with each curated bowl. The following table highlights allergens found in each bowl
| BOWL | WHEAT | SOY | SESAME | MILK | VEGETARIAN |
|---|---|---|---|---|---|
| Lemon Chicken | ✔ | ✔ | |||
| Chicken + RightRice® | ✔ | ✔ | |||
| Market Spice | ✔ | ✔ | ✔ | ✔ | ✔ |
| Tahini Caesar | ✔ | ✔ | ✔ | ✔ | |
| Harissa Avocado | ✔ | ✔ | |||
| Greek Salad | ✔ | ✔ | |||
| Steak Mezze Salad | ✔ | ✔ | |||
| Spicy Greens | ✔ | ✔ | ✔ | ✔ | |
| Greens + Grains | ✔ |
Curated pitas at Cava contain the following allergens.
| PITA | WHEAT | SOY | SESAME | MILK | VEGETARIAN |
|---|---|---|---|---|---|
| Greek Chicken | ✔ | ✔ | ✔ | ✔ | |
| Spicy Chicken + Avocado | ✔ | ✔ | ✔ | ✔ | |
| Spicy Lamb Meatball | ✔ | ✔ | ✔ | ||
| Crispy Falafel | ✔ | ✔ | ✔ | ✔ | |
| Steak + Feta | ✔ | ✔ | ✔ | ✔ |
Download Cava Allergen Menu PDF
Cava also provides a well-explained allergen menu PDF file so potential customers with dietary restrictions can determine what to order and what to avoid. Click here to go through the file and find a meal that is not only delicious but also perfectly safe for you.
Does Cava Grill have a gluten-free menu?
Cava offers a detailed allergen menu that highlights all their gluten-free options. This makes it easy for you to find delicious choices you can enjoy without worries. Here are some Cava gluten-free menu items you can try:
- White sweet potato + feta bowl
- Harissa, avocado chicken, and brown rice bowl
- Greek salad bowl
- Lemon chicken bowl
- Build your own bowl (add bases, proteins, toppings, and dips that do not contain gluten)
Note: Check with the restaurant’s staff for the latest updates and to confirm the gluten-free status of items you are interested in.
How to order at Cava if you have an allergy?
Here are two ways to order:
In-restaurant order
If you are allergic to a certain ingredient, it is best to inform restaurant team members so they can guide you about what is safe to consume.
They will also take necessary precautionary measures, such as changing their gloves and cleaning the food preparation area, for your protection and peace of mind.
Online order
If you are placing an online order, include any specific dietary restrictions or allergies in the notes section to ensure the restaurant can accommodate your needs.
Carefully assess ingredient lists to choose only those products that are clear of your potential allergen.
Important information
Cava goes the extra mile to provide food to people with different dietary needs, but it does not assure that all its ingredients are completely free of allergens and animal products.
They have shared cooking and food preparation areas, which increase the cross-contamination risk. Sometimes, the unavailability of certain ingredients, for any reason, can also lead to potential variations in the final product.
Cava Customer Service
Official Cava’s resources:
- Cava Office: 702 H Street NW, Washington, D.C
- Cava Contact Number: 1-844-707-6841
- Official Website: https://cava.com/
- Cava Locations: https://cava.com/locations
- Mobile Apps: Cava App
- Cava Rewards: Official Page
- Cava Support: https://support.cava.com/
- Cava Careers: https://cava.com/careers
Cava Social Links
FAQs
What is the Cava Allergen Menu?
The Cava Allergen Menu lists potential allergens in food items, including gluten, dairy, soy, and sesame. It helps customers with dietary restrictions choose safe meals. Always check the menu and confirm with staff before ordering.
Which allergens are completely absent from Cava’s menu?
Cava’s menu is entirely free from tree nuts, peanuts, fish, and shellfish. However, other allergens like wheat, milk, soy, and eggs may be present. Cross-contamination is possible due to shared food preparation areas.
How can you order safely at Cava if you have allergies?
If ordering in person, inform the staff about your allergy so they can take precautions. When ordering online, add dietary restrictions in the notes section. Always review ingredient lists to avoid allergens.
What gluten-free options are available at Cava?
Cava offers several gluten-free meals, like the Greek salad bowl and lemon chicken bowl. You can also build your own bowl using gluten-free bases, proteins, and toppings. Check with staff for the latest updates on gluten-free items.
Does Cava guarantee allergen-free meals?
Cava tries to accommodate different dietary needs but does not guarantee allergen-free food. Shared cooking spaces may lead to cross-contamination. Always verify with staff before ordering if you have severe allergies
Conclusion
Cava allergen menu informs customers which food items contain allergens like wheat, milk, soy, eggs, or sesame and which do not. It assists people with certain allergies in selecting food they can enjoy without any tension.
Whether you need gluten-free, nut-free, or dairy-free products, Cava has you covered!
Talk to the staff to ensure you make the best food choice and munch on your favorite meal, carefree and content!