The Greek salad has been a Mediterranean staple for generations, known for its crisp vegetables, creamy feta, and zesty dressing. On the Cava menu, the Cava Greek salad offers a modern twist that keeps the authentic and heart-touching flavors while allowing you to customize your bowl. Whether you’re searching for a Greek salad near me or curious about what makes Cava’s version different from an authentic Greek salad, this guide covers it all—price, nutrition, ingredients, variations, and more.
Table of Contents
What Is a Traditional Greek Salad?
The traditional Greek salad (Horiatiki) comes from rural Greek villages, made with fresh and flavour chunky vegetables and minimal seasoning to let the flavors shine. The classic ingredient list includes:
Tomatoes
Cucumbers
Red onions
Kalamata olives
Green peppers
Feta cheese in large blocks
Olive oil, oregano, and sometimes vinegar
Notably, the classic Greek salad contains no lettuce—just a vibrant mix of vegetables topped with briny cheese and a drizzle of quality olive oil.
Cava Greek Salad vs. Authentic Greek Salad
The authentic Greek salad emphasizes simplicity, while the Cava Greek salad offers flexibility. Here’s the difference:
| Feature | Authentic Greek Salad | Cava Greek Salad |
| Base Greens | No lettuce | Romaine, arugula, or mixed greens |
| Protein | None traditionally | Chicken, lamb, falafel (great for a chicken Greek salad) |
| Dressing | Olive oil, oregano | Multiple dressings for Greek salad, such as Greek vinaigrette, yogurt dill, lemon herb tahini |
| Extras | No grains | Optional grains like quinoa, brown rice, or Greek orzo pasta salad |
| Serving Size | Side or starter | Full customizable meal bowl |
Cava Greek Salad Price and Availability
If you’ve been searching for “Greek salad near me,” Cava often tops the list. Their Greek Salad Bowl is priced at:
Item Price
Cava Greek Salad $12.85
Available at most Cava locations nationwide, it’s an easy option for anyone craving fresh Mediterranean flavors.
Cava Greek Salad Nutrition Facts
For the health-conscious, here’s the standard nutrition breakdown for the Cava Greek salad:
| Nutrition | Amount | serving |
| Calories | 600 | kcal |
| Total Fat | 20 | g |
| Carbohydrates | 12 | g |
| Protein | 9 | g |
| Sodium | 800 | mg |
With lean protein options and fresh vegetables, this salad works well for a light yet satisfying lunch or dinner.
Contents of Greek Salad – What’s in the Cava Version?
The contents of Greek salad in Cava’s recipe include both the classics and modern extras:
- Romaine lettuce & mixed greens
- Cherry tomatoes
- Cucumbers (ideal for a cucumber Greek salad option)
- Kalamata olives, pitted
- Crumbled feta cheese (key for any feta cheese salad)
- Red onions
- Fresh parsley
- Choice of dressings for Greek salad, like vinaigrette, tahini, or yogurt dill
How to Make a Greek Salad Like Cava at Home
Love Cava but want to make your own? Here’s a quick recipe inspired by their bowl:
Ingredients
- Romaine lettuce or mixed greens
- Cherry tomatoes
- Cucumbers
- Kalamata olives
- Feta cheese (crumbled)
- Red onions
- Olive oil
- Red wine vinegar
- Oregano, garlic powder, salt, and pepper
Instructions
- Chop lettuce, tomatoes, cucumbers, and onions.
- Combine vegetables and olives in a large salad bowl.
- Add crumbled feta on top.
- Whisk together olive oil, vinegar, oregano, garlic, salt, and pepper to create your dressing.
- Drizzle over salad, toss gently, and enjoy.
Popular Greek Salad Variations
Beyond the Cava menu, there are dozens of Greek salad dishes worth trying:
- Chicken Greek Salad – Add grilled chicken for an extra protein boost.
- Greek Potato Salad – A hearty twist for picnics.
- Cucumber, Tomato, Feta Cheese Salad – Perfect for summer.
- Greek Orzo Salad or Greek Orzo Pasta Salad – Combine pasta with Mediterranean flavors.
- Pasta Mediterranean Salad – Balanced carbs and fresh veggies.
- Grecian Salad / Grecque Salad – Alternative names for a traditional Greek mix.
These keep the spirit of the Greek food salad alive while adding variety to your meals.
Why People Love the Cava Greek Salad
Cava’s version is a hit because it merges the best of both worlds—authentic Greek salad freshness with the ability to personalize your bowl. Whether you’re after a classic Greek salad, something protein-rich like a chicken Greek salad, or a lighter cucumber Greek salad, Cava delivers options for every taste.
Cava Customer Service:
- Cava Office: 702 H Street NW, Washington, D.C
- Cava Contact Number: 1-844-707-6841
- Official Website: https://cava.com/
- Cava Locations: https://cava.com/locations
- Mobile Apps: Cava App
- Cava Rewards: Official Page
- Cava Support: https://support.cava.com/
- Cava Careers: https://cava.com/careers
- Cava Chicken: https://cava-menu.us/cava-chicken-rice-bowl/
Conclusion
The Greek salad remains one of the most loved Greek salad dishes worldwide—and Cava’s version keeps it exciting with modern dressings, proteins, and grains. Whether you prefer a traditional Greek salad straight from the Mediterranean or a customizable Cava bowl, you’ll enjoy a refreshing, nutrient-rich meal every time.
So next time you’re searching for a Greek salad near me, remember—Cava might just have the perfect bowl waiting for you.
1. What is in a Cava Greek Salad?
The Cava Greek Salad includes romaine or mixed greens, tomatoes, cucumbers, olives, feta cheese, red onion, and your choice of dressing. You can add proteins like chicken, lamb, or falafel.
2. Is Cava Greek Salad healthy?
Yes, it’s packed with fresh vegetables, lean proteins, and healthy fats. You can customize it for lower calories by adjusting the dressing and toppings.
3. How much does a Cava Greek Salad cost?
The standard price for a Cava Greek Salad bowl is around $12.85, though prices can vary by location.
4. What dressings go best with Greek salad?
Popular options include Greek vinaigrette, yogurt dill, and lemon herb tahini. Olive oil and oregano are the traditional choice.
Can I make a Greek salad like Cava’s at home?
Yes, start with fresh vegetables, feta cheese, and olives, then top with a tangy dressing. Add your preferred protein for a Cava-inspired twist.