Cava Grilled Items Menu March 2025 – Fresh & Flavorful Choices

Cava Grill, popularly known as Cava, is a fast-casual restaurant chain in the U.S. specializing in fresh, flavorful Mediterranean cuisine, including customizable bowls, pitas, and grilled items.

The Cava Grill menu offers a well-balanced meal with proteins, carbs, healthy fats, vitamins, and minerals. With a diverse selection of fresh ingredients, it caters to various dietary preferences and restrictions, ensuring a flavorful and nutritious dining experience.

What makes Cava Grill’s menu unique is its unmatched customizability, offering 38 fresh ingredients to create a fully personalized bowl or pita, ensuring a meal that perfectly fits your taste and dietary needs.

Let’s dive into the Cava Grill menu to discover its delicious offerings and how you can customize your meal for the perfect Mediterranean experience.

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Cava Grill menu items with prices and calorie counts, including Steak Mezze Salad, Harissa Avocado, Spicy Greens, Steak + Feta, Crispy Falafel, and Spicy Lamb Meatball.

Table of Contents

Cava Grill Menu & Prices – Spring 2025 (Latest Updates)

The Cava Mediterranean Grill menu features a variety of bowls and wraps, available in both pre-designed recipes and fully customizable options. With a selection of proteins, toppings, dips, and dressings, each meal is crafted to deliver bold Mediterranean flavors tailored to your taste.

Below is the explanation of each section of Cava Grill menu prices

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1. Cava Grill Bowls

Cava bowls start with a nutritious base of greens and grains, topped with fresh and flavorful ingredients like hummus, roasted vegetables, grilled chicken, tomatoes, onions, corn, and yogurt dill. Choose from Cava-curated bowls or customize your own for a perfect Mediterranean meal.

Here is the complete list of bowls from the main Cava Bowl menu.

table of cava menu food

CAVA BOWL

INGREDIENTS

PRICE

Calories

Steak mezze salad

Steak, feta, corn, tzatziki, red pepper hummus, pickled onions, arugula, spinach, and Greek vinaigrette

$16.55

495 Cal

Harissa avocado

Harissa honey chicken, harissa vinaigrette, Crazy Feta®, hummus, fire-roasted corn, avocado, pickled onions, Persian cucumber, feta, basmati rice, and SuperGreens.

$17.60

885 Cal

Spicy greens

Falafel, red pepper hummus, lentils, Crazy Feta ®, Fiery Broccoli, skhug, and hot harissa vinaigrette

$12.85

780 Cal

Tahini caesar

Grilled chicken, hummus, pita crisps, pickled onions, feta, romaine, and arugula

$12.85

550 Cal

Greek salad

Romaine, arugula, hummus, grilled chicken, tzatziki, feta, Persian cucumber, tomato, Kalamata olives, and Greek vinaigrette

$12.85

600 Cal

Greens + grains bowl

Choose any grains and greens (build your own bowl)

$12.85

1485 Cal

Grains bowl

Choose any grains (build your own bowl)

$12.85

1660 Cal

Salad bowl

Choose any greens of your choice (build your own bowl)

$12.85

1330 Cal

2. Cava Grill Wraps

Cava Grill pitas are hearty and satisfying, offering the size and substance of a full burrito while delivering a nutritious, well-balanced meal. Packed with fresh Mediterranean ingredients, they’re perfect for fueling your body with essential nutrients and bold flavors.

The following is the complete list of Cava pitas from the Cava Grill Atlantis menu.

CAVA PITA WRAPCAVA PITA WRAP

CAVA PITA WRAP

INGREDIENTS

PRICE

Calories

Steak + Feta

Steak, Crazy Feta®, feta, red pepper hummus, pickles, garlic dressing, Greek vinaigrette, romaine, and pita

$16.55

800 Cal

Spicy Chicken + Avocado

Harissa honey chicken, Crazy Feta®, hummus, avocado, pickles, corn, pickled onions, and hot harissa vinaigrette

$17.60

1030 Cal

Crispy Falafel

Falafel, hummus, roasted eggplant, pickles, cabbage slaw, tomato + onion, garlic dressing, and skhug

$12.85

855 Cal

Greek Chicken

Grilled chicken, hummus, tzatziki, pickles, tomato + onion, olives, feta, shredded romaine, and Greek vinaigrette

$12.85

885 Cal

Spicy Lamb Meatball

Lamb meatballs, hummus, tomato + cucumber, pickled onions, cabbage slaw, pickles, garlic dressing, and skhug

$15.50

865 Cal

Build Your Own Pita

Your choice of ingredients

3. Enhance Your Meal with Cava Grill’s Dips, Chips & Desserts

Complete your Cava Grill experience with crispy, flavor-packed chips, delicious dips, and irresistible desserts. Known for their perfect crunch and bold taste, Cava chips pair beautifully with six authentic Mediterranean dips, each offering a unique and satisfying flavor.

There is a delicious variety of fudgy, gooey, fresh cookies and brownies. Have fun trying them out to complete your meal.

You can further check Cava’s Nutrition and Allergens menu for a peace of mind.

4. Refreshing Drinks to Complete Your Cava Meal

No meal is complete without a refreshing drink! Pair your Cava Grill meal with a natural fruit beverage for the perfect on-the-go combo. At Cava Grill Bethesda, seasonal fruit drinks are regularly introduced based on availability. Stay updated on new flavors by checking their website, app, or social media

Here are the popular drink options at Cava Grill Culver City.

  • Strawberry citrus juice
  • Cucumber mint lime
  • Regular lemonade
  • Blueberry juice
  • Fountain soda
  • Iced tea
  • Spindrift sparkling water
  • Kids milk
  • Kids apple juice

5. Cava Grill Catering Menu

Cava Grill catering lets you leave all your food-related woes aside and focus on entertaining your guests.

Make your event memorable with the Cava catering menu, offering curated bowls, pitas, drinks, and sides for a complete Mediterranean feast. For a more personalized experience, opt for a build-your-own-bowl bar, allowing guests to mix and match fresh ingredients to create their perfect

Cava Grill menu pdf file are here at cava-menu.us

Cava Grill PDF: Your Complete Menu & Nutrition Guide

The Cava Grill PDF provides a detailed overview of the menu, ingredients, and product safety, helping you make informed choices. Explore this file to discover the Cava Grill Irvine menu, nutritional information, and everything you need to know about your favorite Mediterranean meals.

How to Order from Cava Grill Online ?

Cava Grill offers multiple ordering options, making it easy for everyone to enjoy their favorite Mediterranean meals. Whether dining in, ordering online, or using the mobile app, you can choose the method that suits you best.

You can visit Cava Grill locations to dine in and can also place an online order to enjoy the meal at home.

Cava Grill offers a digital order option, allowing you to place your order online and pick it up from a nearby location. This fast and convenient method is perfect for those on the go, saving you time without the wait.

Cava Grill menu pdf

Cava Customer Service

Official Cava’s resources:

Cava Social Links

FAQs

What makes Cava Grill’s menu unique?

Cava Grill offers 38 fresh ingredients for customizable bowls and pitas, catering to diverse dietary preferences.

You can order via dine-in, online, mobile app, or digital pickup for a quick and convenient experience.

Top choices include Steak Mezze Salad, Harissa Avocado, Spicy Greens, and Spicy Lamb Meatball..

Yes, Cava provides curated catering options and a build-your-own-bowl bar for special events.

Conclusion

The Cava Grill menu is a delicious and nutrient-rich selection, offering the perfect balance of proteins, healthy fats, and fresh ingredients. Craving protein-packed meals? Try the Cava Lemon Chicken Bowl. Prefer a vegetarian option? The Market Spice Bowl is a flavorful choice tailored to your needs.

The good thing is that all Cava Grill products from their main menu are reasonably priced compared to many similar food chains. Plus, you can order any item in-store or online based on your needs.

Visit Cava Grill to mix and match fresh ingredients, crafting a unique bowl packed with bold flavors and essential nutrients. Enjoy a satisfying meal that fuels your day with the perfect Mediterranean balance!

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