Welcome to Washington, D.C., the bustling capital and the proud birthplace of Cava. For residents and visitors alike, navigating the vibrant options of the Cava menu DC is a rite of passage. This isn’t just another fast-casual spot; it’s a local institution serving up fresh, Mediterranean-inspired flavors.
But with so many customizations, how do you build the perfect bowl? This definitive guide breaks down every ingredient, answers your dietary questions, and gives you the insider knowledge to enjoy Cava like a true Washingtonian. Let’s explore what makes the Cava menu in Washington, D.C. a standout choice.
How to Build Your Cava Menu dc: A Step-by-Step Guide
The magic of Cava is in the assembly line. You choose every component, creating a meal that is uniquely yours. Here’s your blueprint for success.
1. Select Your Foundation
Your meal starts with a base. Will it be greens, grains, or a cozy pita?
- Greens: Arugula, Romaine, or a nutrient-packed blend of Supergreens.
- Grains: Right Rice®, Brown Rice, or protein-rich Lentils.
- Pita: A soft Whole-Wheat Pita to stuff or Pita Points for dipping.
2. Add a Flavorful Dip
This step builds your base layer of flavor. Nearly all dips are vegan.
- Classic Choices: Traditional Hummus, smoky Red Pepper Hummus, or spicy Harissa Hummus.
- Creamy Options: Tzatziki (yogurt with cucumber) or fan-favorite Crazy Feta (contains dairy).
- Vegan Favorite: Roasted Eggplant & Red Pepper spread.
3. Pick Your Protein
This is the heart of your meal. Cava offers grilled, braised, and plant-powered options.
- Grilled: Juicy Grilled Chicken or savory Grilled Meatballs.
- Spicy & Bold: Spicy Lamb Meatballs for a kick.
- Braised: Tender, slow-cooked Braised Lamb.
- Plant-Based: Crispy Falafel or the hearty Black Lentil Avocado bowl.
4. Pile on Fresh Toppings
Now for color, crunch, and freshness. The topping bar is a vegetable lover’s dream.
- Fresh Salads: Tomato + Onion, Cucumber + Tomato, or a classic Greek Salad.
- Crunchy Veggies: Shredded Slaw, Persian Cucumbers, or tangy Pickled Onions.
- Cheesy Finish: Crumbled Feta or Kalamata Olives.
5. Drizzle with Signature Dressings
Tie it all together with a generous drizzle of their house-made dressings.
- Spicy: Green Zhug or Harissa Vinaigrette.
- Creamy: Yogurt, Dill, or Lemon Herb Tahini.
- Tangy: Greek Vinaigrette.
Don’t forget a squeeze of Fresh Lemon to brighten every bite.
Navigating Diets: Vegan and Gluten-Free on the Cava DC Menu
Cava excels at catering to dietary preferences. Use this table to build your meal with confidence.
| Dietary Need | Excellent Choices | Items to Avoid |
| Vegan | All hummus, eggplant spread, falafel, most veggies, lentils, dressing. | Crazy Feta, tzatziki, all meats, lamb, feta cheese, yogurt, dill dressing. |
| Gluten–Free | All greens, Right Rice®, brown rice, grilled chicken, braised lamb, and most toppings. | Pita bread, falafel (risk of cross-contact), meatballs (may contain breadcrumbs). |
Cava menu DC: Location and Ordering Information
As the home city, Washington D.C., is rich with Cava locations. You’ll find them in bustling neighborhoods from Dupont Circle to Capitol Hill.
How to Find a Location:
The easiest way to find your nearest spot is to use the official Cava store locator on their website or mobile app. Simply enter “Washington, D.C.” to see a full list of addresses and hours.
Estimated Pricing for DC:
While prices can vary slightly by location, you can generally expect to pay between $12.50 and $16.50 for a regular bowl with protein. A side pita is typically around $2.50.
Ordering Tips:
- Peak Hours: Lines can get long during the weekday lunch rush (12:00 PM – 1:30 PM).
- Skip the Line: Use the Cava app for pre-ordering and pickup to save time.
Delivery: Available via major services like Uber Eats and DoorDash.
We hope this guide empowers you to confidently explore the Cava menu in Washington D.C. and create a meal you’ll love. Enjoy your taste of the Mediterranean in the heart of the capital!
- Cava Office: 702 H Street NW, Washington, D.C
- Cava Contact Number: 1-844-707-6841
- Official Website: https://cava.com/
- Cava Locations: https://cava.com/locations
- Mobile Apps: Cava App
- Cava Rewards: Official Page
- Cava Support: https://support.cava.com/
- Cava Careers: https://cava.com/careers
- Cava Chicken: https://cava-menu.us/cava-chicken-rice-bowl/
- Cava Grain Bowl: https://cava-menu.us/cava-chicken-rice-bowl/
- Cava hummus recipe: https://cava-menu.us/cava-chicken-rice-bowl/
- Cava Washington DC: https://cava-menu.us/cava-menu-dc/
Q: What is the most popular item at Cava?
A: The custom bowl with grilled chicken or spicy lamb meatballs is a classic. The black lentil avocado bowl is a top plant-based choice.
Q: Does Cava in DC offer catering?
A: Yes, Cava is a popular choice for DC office catering. Order pita platters or salad boxes online for groups.
Q: Are Cava’s pitas made fresh in-store?
A: While they are warmed in-store, the pitas are not made from scratch on-site daily.
Q: How does Cava support dietary needs?
A: They provide detailed allergen guides online and in-store, making it easy to identify vegan and gluten-sensitive options.